Smoothie recipes for weight loss and body cleansing can be presented in different ways. Fruits and vegetables especially have a beneficial effect on the metabolism.
In addition, it is a tasty, healthy and low-calorie food. Therefore, vitamin blends have become so popular among people who care about their appearance and their health.
What is it and how to cook
Slimming smoothies are made in a blender. Everything that falls into the bowl is ground into a thick, homogeneous mass. The taste, color and beneficial properties of the vitamin composition directly depend on the ingredients included in it.
So, if you need to prepare a home remedy for losing weight, you should use products with a fat-burning effect.
Their list is quite comprehensive:
- vegetable crops - cabbage of all kinds, beets, zucchini, pumpkins, cucumbers, peppers, eggplant, zucchini, turnips, radishes, green beans;
- fruit - apple, pineapple, lemon, kiwi, grapefruit, mango, papaya, tangerine;
- berries - cranberries, blueberries, strawberries, strawberries, raspberries;
- greens - spinach, asparagus, celery, dandelion, sorrel, endive, watercress, arugula, lettuce, dill, parsley, seaweed;
- spices - ginger, hot pepper, coriander, cinnamon, onion, garlic, cumin, as well as mustard seeds, flax, dill.
Components should be selected in such a way that they enhance each other's action, and not vice versa. Of course, gastronomic compatibility must be taken into account.
There are a number of products that are undesirable to add to home fat burners:
- canned fruits, as they contain a lot of sugar. Use only fresh or frozen herbs;
- high-fat dairy products, such as cream, sour cream. If you use smoothies with such additives daily, you can gain excess weight very quickly.
- dairy products (drinks) with various fillers, including sugar;
- sports supplements, they are high in carbohydrates.
Do not prepare vitamin mixtures with sugar and do not add too much honey. Easily digestible glucose, as you know, adversely affects the figure and general appearance. It is better to introduce some sweet fruits. This will enrich the taste of the drink, make it more satisfying.
Vegetable fat burners are prepared without the addition of salt. As a flavor enhancer, it is better to use various spices. There are many seasonings that affect metabolism (see above). They must be used first.
Fat-burning blends should not be drunk with ice. The receptors do not have time to recognize the taste of cold food, so there is a possibility of overeating. Homemade fat burners can only be eaten as an independent meal. Particularly not recommended after a hearty dinner.
Important! It is advisable to drink the vitamin mixture in the first half hour after preparation. In this case, the highest concentration of nutrients will enter the body.
vegetable smoothies
In their pure form, vegetable fat burners are not that common. They are combined with various fruits, herbs to give the best taste and nutritional qualities, to enhance the therapeutic effect. Apples are most successfully combined with vegetables and herbs.
They do not create a load on the digestive tract, are more easily and completely absorbed, and have a low calorie content.
Recipe 1
This vegetable smoothie is the perfect breakfast substitute. Saturates the body with a large dose of vitamins, trace elements. Stimulates metabolism for the whole day, will keep you feeling full until lunch.
Ingredients:
- distilled water (boiled) - 2 cups;
- red-leaved (green-leaved) lettuce - the same;
- apple - 1 piece;
- carrots - the same;
- celery - 2 stalks;
- cilantro or parsley (flat-leaved) - 2 tbsp. spoons;
- cinnamon (powder) - 1 tbsp. spoon;
- avocado - 0. 25-0. 5 pieces.
Peel apples, carrots, cut out everything superfluous. Wash greens, cut. The weaker the mixer works, the more carefully you need to grind the products. Put all the ingredients in a bowl, add water. Beat until a homogeneous mass is obtained.
Avocados should be added if it is necessary to give the vitamin composition more satiety, enrich it with healthy fats. In addition to the fact that the fruits prevent the development of heart disease, they give a pleasant thick texture. You cannot eat more than half an avocado per day. The whole fruit will be useful for people who do not have problems with excess weight.
Recipe 2
Fat-burning diet smoothies are often made with pumpkin. The vegetable itself has a specific taste that not everyone likes. Therefore, the recipe contains other ingredients:
- pumpkin -150 grams;
- oranges - 2-3 pieces;
- lemon juice - 2-3 tablespoons;
- agave syrup - to taste;
- almond milk - to taste.
a fruit smoothie
Fruit fat burners help to smoothly transition to new eating habits. Green smoothies, as a rule, not everyone can fall in love with at the first time. Another thing is a sweet and very tasty drink with bananas or other fruits and berries. Especially beginners in healthy eating love milkshakes.
Recipe 1
Here is an easy way to prepare a fat burner with oatmeal. The recipe is for one serving.
Ingredients:
- apple - 1 piece;
- flakes for brewing - 1 handful;
- walnuts (peeled) - 3-4 pieces;
- honey - 1 tsp;
- cinnamon - to taste;
- water or milk (boiled, hot) - 1/2 cup.
Steam the oatmeal with water, peel the apple pulp. Beat in a blender, instead of water, you can use low-fat milk. A glass of the resulting drink can saturate no worse than a full meal.
Recipe 2
For lovers of lactic acid products, it is recommended to prepare a portion of a strawberry cocktail with kefir. Berries are suitable both fresh and frozen. You will need:
- strawberries - 100-150 grams;
- kefir 1% - 2/3 cup;
- low-fat cottage cheese (optional) - 1 tbsp;
- sweetener (honey, stevia) - to taste.
Put the ingredients in a blender, beat. For those who want to lose weight, a glass of milk-vitamin mixture is suitable for dinner.
Recipe 3
Kiwi cocktail affects fat accumulation. It is a healthy drink that contains many nutrients.
Ingredients:
- kiwi - 1 piece;
- lemon - 1 slice;
- mint - 4-5 leaves;
- kefir - 200 ml.
Twist the products in a blender. Thanks to the fat-burning components, you can not only saturate the body with the necessary charge of energy and vitamins, but also make it work in a new way.
Green smoothies
If you are preparing a vitamin mixture from green vegetables alone, such as dill or parsley, you are unlikely to want to drink. Therefore, add the fruits, which will give a soft and velvety texture. Successfully combined with banana, apple, persimmon greens.
To quickly prepare a green smoothie at home, use quick recipes. These are cheap but healthy options for homemade fat burners. As a rule, the composition of the drink includes an apple or a banana, which form the basis of the drink and are combined with herbs. As the second component, a bunch of greens is used, be it parsley, dill, cilantro or celery.
It is useful to use wild herbs. They contain a lot of vitamins, more than in cultivated plants. These are dandelion leaves, nettle leaves and a few others. Wild plants will be useful not only for losing weight, they will improve the condition of the body.
Recipe 1
A green spinach drink is prepared from persimmon. The fruit gives a creamy texture, a sweet taste. In addition, persimmon is useful for weight loss. Improves the state of the nervous system, digestive processes, maintains a feeling of satiety.
Ingredients:
- khaki - 2 pieces;
- apple - 1 piece;
- pear - the same;
- spinach (other greens) - 2 bunches;
- water - 0. 5-1 cup.
If the persimmon is unripe, it gives an undesirable astringency. Therefore, cut them into slices and freeze them slightly. Peel the apple and the pear, cut them into pieces. Immerse the products in a blender, grind into mash porridge.
Recipe 2
To start making your next homemade fat burner, combine the following ingredients in a glass:
- water - 0. 5 cup;
- cucumber - 1 piece;
- lemon - the same;
- aloe (juice) - 1 tbsp;
- ginger - the same;
- parsley - a bunch.
Grind in a blender until a thick and homogeneous juice is obtained. Cooking and drinking at night. Dinner should be moved earlier or canceled altogether.
Conclusion
Smoothies are the only culinary dish that opens up unlimited possibilities for creativity. It's a way to cook your favorite fruits and vegetables in a natural, unheated form, getting lots of nutrients in a glass.